Grief Recovery: Dealing with Grief - When You Lose Someone You Love: Recovering From Loss and Bereavement
|About the Book|
Learn how to deal with grief successfully and to overcome strong emotions.The grieving process can be difficult and it certainly can affect you on a very profound level. Getting over the grieving process often involves dealing with it one day at aMoreLearn how to deal with grief successfully and to overcome strong emotions.The grieving process can be difficult and it certainly can affect you on a very profound level. Getting over the grieving process often involves dealing with it one day at a time and understanding what is going on behind the scenes. This publication can guide you through the process, helping you to do what is necessary so that your grief does not consume you.Throughout the pages of this publication, you will learn many factors that are associated with the grieving process and why we grieve. From identifying the five stages of grief that you will likely go through to understanding how to care for yourself during this difficult time, it will all be discussed in detail. You will also discover…1. When You Lose Someone You Love – If you have lost a loved one in death, this is the best place to start.2. Taking a Closer Look at Grief – This chapter identifies what happens in the mind when we grieve. It can help you to see that it is a very complex process.3. Identifying the 5 Stages of Grief – Although everybody grieves differently, there are five typical stages that you will go through. Identifying those five stages and understanding them can help you through your grief.4. What Can You Expect to Feel? – Both emotional and physical symptoms are very common for individuals who are grieving. Learn about those symptoms and why you are experiencing them.5. The Difference between Depression and Grief - There is a difference between depression and grief and identifying the difference can help you to deal with your sadness.6. How to Cope on Your Own – If you are isolated or want to deal with things quietly, this chapter can help you to deal with them properly.7. Where to Find Help with Your Grief – You may also want to find assistance in overcoming your grief and working through it properly. This chapter identifies many areas where help can be found.8. When Grief Doesnt Go Away – At times, a case of complicated grief is seen. This type of grief is prolonged and does not get better with the passing of time. What can you do if you find yourself in this situation?9. Taking Care of Yourself – Taking care of yourself during the time that you are grieving is one of the most important things that you can do.10. Do You Need Professional Help? – Is it time to call a professional counselor? This chapter lets you know if you need professional help.11. Grief and the Loss of a Pet – If you are experiencing the loss of a pet, you, your children and even other animals in the household may be going through the grieving process as well.And much, much more…Grief can be a very difficult emotional roller coaster, but you are not without hope. This publication can guide you through the process of grief and help you to cope with it successfully.Download this publication today and begin coping with your grief now.